Yesterday, we talked about how in 1776, the United States declared its independence from Great Britain. We also talked about how people struggle to gain their independence in more private but just as important matters.

One of these matters is drug addiction. People do truly become dependent on drugs and alcohol, since their cravings for those substances drive their entire lives and they feel that they can’t function without them. They might feel physically and mentally better if they use such substances, but since the effects of those substances don’t last, people turn to more and more of them, escalating their dependence even more and increasing the risk of damage to their brains and their bodies.

Luckily, there are ways that people can free themselves from such dependence. Many involve some research, including:

• Searching the Internet. Going on the Internet can teach people about what drug addition is and list some programs and rehab centers. Internet users can also find information about agencies that find rehab centers for people, which could help people find the right treatments and ways to pay for such treatments.
• Discussing addiction with doctors. If you or someone you know is struggling with drug addiction, consider talking with doctors. Although people might be uncomfortable having these discussions, doctors’ jobs are to help people become (and stay) healthy. Doctors can help point patients toward rehab centers and other treatment options that relate to their particular health needs and lifestyles.
• Talking with spiritual leaders. Are you a religious person who has sought spiritual counseling in the past? Consider talking to religious leaders again if you’re struggling with drug and alcohol abuse. These leaders can often point you to treatment options, especially ones that treat substance use disorder using .

While drug and alcohol abuse can seem overwhelming, doing some or all of these things can help you find solutions to your problems